This week on reecie colbert, we discuss the reality of self-awareness. We also delve into the idea of having a life outside the mind.
Self-awareness is not easy. There’s a lot to it. In the end, we all have to do what we want to do. A lot of times we just want to sit down and watch our thoughts flow. I know that sounds like a bad joke, but it’s not. When we’re not aware of our actions, we can’t control them so we have to learn to control our actions.
We’re currently in the midst of the biggest life change we have ever experienced, and when we get back to reality, our first priority will be to live our lives the way we want to.
My biggest self-awareness challenge is choosing what I want to eat. I don’t know why, but I never eat enough. When we are in a rush, we always end up eating too much. So I take a few seconds to remind myself to eat a small amount of food. But I never do. I don’t have to. I can eat whatever I want. Its not as hard as you might think.
It seems like this is something that we can all use our self-awareness to combat. We all have a different “priority” for our food, and sometimes we forget that sometimes we don’t have the energy to eat. We have to remind ourselves that we should always eat in small portions so that we can control how much we eat. Of course, it helps when we’re hungry, but you can always snack later, too.
Now, you might be thinking, “Yeah, I’m fine with eating a small meal at the end of the day, I’m not hungry then,” but that’s not how it works. In fact, if you think about it, it might not be the best thing for you in the long run. Your body won’t be able to digest your food as well as it would if it were a smaller meal.
The reason is that the body does best with small meals, but when you get hungry you want to eat as much as possible. So you eat to satisfy your hunger. But if you were to eat to satisfy your hunger and then you ate to satisfy your hunger you would go through a food-losing cycle. So that is why it is good to snack throughout the day.
If your body doesn’t do well with small meals you are most likely to gain weight. And that’s bad.
It is pretty much the same reason why people eat so much processed carbs, like white rice, or white pasta. It is the same reason that people get fat. If you want to lose fat you want to eat less carbs. This is why we make such great food. It is the same reason that you drink so much water.Water is necessary for the body to function and be strong. A good drink isnt a big dinner.
It is the same reason why drinking water is a good idea. Drinking water is necessary for your body to function and be strong. Drinking water isnt a big dinner.
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